Download ebook Canyon Ranch 30 Days to a Better Brain : A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being DJV, FB2
9781451643817 English 1451643810 "In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." (Andrew Weil, author of Healthy Aging and True Food ). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America's leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from "one of the finest Surgeon Generals in our nation's history" ( New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain., This structured Canyon Ranch program offers key tips for enhancing brain health, including strategies for detoxifying the space around you, important medical tests to ask your doctor about, ways to reduce the anxiety and stress of everyday living, and tricks for making better dietary choices, focusing on one key nutrient for each week of the month. The plan also features teachings and practices in mindfulness and meditation. Combining the bests traditional and alternative therapies, behavioral science, exercise physiology, and nutrition, this book is essential reading for anyone who wants to stay youthful, healthy, sharp, and mentally active for years to come. Book jacket.
9781451643817 English 1451643810 "In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." (Andrew Weil, author of Healthy Aging and True Food ). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America's leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from "one of the finest Surgeon Generals in our nation's history" ( New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain., This structured Canyon Ranch program offers key tips for enhancing brain health, including strategies for detoxifying the space around you, important medical tests to ask your doctor about, ways to reduce the anxiety and stress of everyday living, and tricks for making better dietary choices, focusing on one key nutrient for each week of the month. The plan also features teachings and practices in mindfulness and meditation. Combining the bests traditional and alternative therapies, behavioral science, exercise physiology, and nutrition, this book is essential reading for anyone who wants to stay youthful, healthy, sharp, and mentally active for years to come. Book jacket.